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 Priya Sukhra 

Roles: Registered Psychotherapist (Qualifying) 

About Priya

Priya completed her Masters of Counselling Psychology at Yorkville University after first completing her Bachelors of Psychology at Wilfrid Laurier University. 


Priya specializes with individuals struggling with depression, anxiety, and traumatic experiences. She has completed training in Treating Chronic Shame and Complex Trauma, prior to her experience supporting human trafficking survivors. Throughout her academic journey, she has also gained valuable experience through her role as an Emotional Support Facilitator and Pregnancy and Infant Loss Support Facilitator.
 

Priya views her role as a Registered Psychotherapist (Qualifying) as truly fulfilling. She enjoys bearing witness to the positive impacts therapy has on her clients, and creates a safe and comforting space for all.

Working with Priya 

Priya understands that the stigma behind seeking mental health support within the bipoc community has such a strong impact on those struggling to manage their personal experiences, emotions, and traumas. Thus, she uses a culturally sensitive and strengths-based approach when supporting all of the clients with whom she works.  Priya's approach is not only very collaborative, but she works alongside her clients to create a space that leads to positive change and ongoing support.
 

Client Focus: Children, Teens, Adults, Families
 

Types of therapy: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Narrative, Culturally-Sensitive, Humanistic, Mindfulness, Acceptance and Commitment, Strengths-Based

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Common Issues/ Diagnoses: Anxiety, Trauma, Depression, Relationship Issues, Self-esteem, Grief, Infidelity, Fertility, Parenting issues, Pregnancy, Post-Partum

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More than just my work!

Favourite Quote?
“Our only limitations are those we set up in our own minds” - Napoleon Hill


What brings you a sense of ease? 
Spaces that allow me to connect my body and mind helps bring me some ease, like pilates, yoga, and weight training.

 

Something fun or interesting!

I love travelling and trying new foods.

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